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Leptin Resistance (A-B-C)
Personal Diet Rules
These rules should be added to any diet I choose to follow:
High protein; low carb
(optional: high fiber).
"In the morning, eat like a princess; in the afternoon, eat like a commoner; at night, eat like a peasant."
About 2 liters of water per day.
Eat slowly.
Have an eating routine (a fixed eating time) and don't skip meals.
Current Diet:
Leptin Resistance + Paleo Diet (+personal diet rules).
BREAKFAST: fish, chicken, eggs;
no beef
. (400 cals)
LUNCH:
anything
; fish, chicken, beef, salad, etc. (400 cals)
DINNER:
vegetables only
. Can have
a little bit
of chicken or fish as side-dish. (300 cals)
SNACKS:
fruits & vegetables only
. (200 cals)
DRINKS:
water & homemade fruit/veggie drinks only
(calories counted under SNACKS).
Take pictures of food on
MealLogger
.
Max calories: 1,400.
Min calories: 1,200.
Max FAT: 40 grams
Max CARBS: 50 grams
Min PROTEIN: 80; max PROTEIN: 140
Diets List:
Leptin Resistance