Spiced Pot Roast

INGREDIENTS:

• 4 lb beef chuck
• Salt
• ½ tsp black pepper
• ½ tsp allspice
• ¼ tsp ground nutmeg
• 4 medium tomatoes
• 1 medium onion
• 3 tbsp olive oil
• 3 tbsp lemon juice
• 1 ½ tbsp cider vinegar
• 2 tbsp lard
• ⅔ cup beef broth, divided
• 2 bay leaves

INSTRUCTIONS:

1. Sprinkle roast lightly all over with salt, if using. In a small bowl, mix together pepper, allspice, and nutmeg. Sprinkle over both sides of roast and rub in well. Stab it all over with a fork.
2. Core tomatoes, cut in chunks, and put in food processor. Peel onion and cut it in chunks; throw in food processor with tomatoes. Pulse until chopped. Now add olive oil, lemon juice, and vinegar. Run the processor till you’ve got a thin paste.
3. Put roast in a big zipper-lock bag and pour in mixture from food processor. Seal bag, pressing out air as you go. Refrigerate for at least 8 hours.
4. Pull out roast; drain and reserve marinade. In a Dutch oven, over medium-high heat, melt lard and sear roast on both sides.
5. Now add marinade, beef broth, and bay leaves. Bring to a boil, then turn down to a simmer. Cover and let cook for a good 2 ½ to 3 hours, until the meat is fork-tender.
6. Remove roast to a platter and keep warm. Now turn up heat and reduce juices in pot until they’re starting to thicken up. Pour sauce into gravy boat and serve with pot roast.

SERVES: 6

NUTRITION: 763 calories; 59 g fat; 50 g protein; 7 g carbohydrate; 1 g dietary fiber; 6 g net carbs per serving.

(via MENSFITNESS)